![]() This is especially important for the first 48-72 hours and then as and when needed afterwards (which can be a few weeks or more). Since bruised tissue means that you are going to be dealing with swollen tissue, cold therapy (ice) has great benefits when it comes to short and long-term treatment. Apply cold therapy to reduce swelling – Using an ice pack, or even better, a cold therapy wrap for ribs, can offer you the most relief in terms of pain.Here are a few ways you can treat your bruised ribs: If you have suspicion that they might be broken, or you have difficulty breathing, pain in the chest, etc, a doctor should have a look to make sure that you haven’t injured yourself more seriously. ![]() This should only be done if you know/suspect your ribs are bruised and not broken. Keep reading for tips on how to care for bruised ribs.Īs we mentioned above, bruised ribs can often be taken care of from the comfort of your home, without medical attention. The list above is just to give you an idea on what could have caused it, if you happen to wake up one day with pain in your rib-cage area and you are wondering what you could have done. There are many different ways you can bruise your ribs. Extreme coughing fits – Although rarer that the ones mentioned above, a severe coughing fit has been known to crack or bruise a rib, especially in older people. ![]()
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